Therefore, adjust the training plan to your capabilities. If this half marathon training plan seems too easy for you, click here for a training plan for more advanced runners.Įvery runner is an individual for themself and each of us knows our body best. If this half marathon training plan seems too difficult for you, click here for a beginner’s training plan. 10-12 – Taper – lower-volume training before the raceĮvery fourth week is easier and serves to recover and adapt your body to stress.5-8 – Specific – intensive and specific workouts.1-4 – Introductory – preparation for more intensive workouts.For better clarity, it is divided into three parts: The training plan includes 12 weeks of training with 4 training sessions per week. In this article, you can also download a PDF intermediate half marathon training plan for FREE.īefore you start following the plan, it is recommended that you have already run at least one half marathon. This intermediate half marathon training plan is intended for runners looking to improve their half marathon time.
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