Quinoa flour wins against plain white flour, whereas wholewheat flour puts up more of a fight and can be just as good for making bread, depending on your dietary needs. Quinoa bread vs wheat bread: which one is healthier?įor people on a gluten-free diet, quinoa flour can be a wholesome alternative to wheat flour to make bread. If you are into gluten-free baking and are looking for more flavour and nourishment than rice flour or buckwheat flour, then give quinoa a try. In our flatbread recipe, we prepared a gluten-free dough using a cooked quinoa-based dough and devised a simplified process. Making quinoa flour at home can be rather involved. The tiny seeds are a superfood, after all, and you can bring all their benefits into your bakes. The quinoa seeds can be turned into fine flour or coarse meal and used to replace wheat flour in gluten-free cakes, biscuits and even bread.Ĭompared to other gluten-free flours, like rice or buckwheat, quinoa yields more nourishing and flavorful results. Our quinoa flatbread is indeed gluten-free.
Spray some oil on a large, non-stick skillet.When finished, lightly grease each flatbread with some olive oil and sprinkle some sesame seeds on top.Set aside and roll the other dough balls too.Take one dough ball and using a bread roller, start rolling it and giving it a round shape.Dust your work surface with some flour.When the dough has the right consistency, start kneading it with your hands.If it's too dry and crumbly, add some more water (again, one Tbsp at a time). If it's too wet and sticky, add some more flour (1 Tbsp at a time). The dough has to be elastic and not sticky at all.Start adding water, one tablespoon at a time, while stirring continuously with a spoon.Put gluten-free flour and salt in a medium bowl.
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